Your Blog

Included page "clone:waylonlonsdale30" does not exist (create it now)

Tips For A Healthy Recovery Richmond VA - 04 Nov 2018 20:10


It is important to pick a surgeon who is qualified and accredited by a specialist board, such as the American Board of Plastic Surgery. Program your recovery time smartly. Based upon the surgery, recovery time could variety from a couple of days to a couple of weeks. Keep this in thoughts as it affects your operate, family members, just click the up coming site and social schedules soon after It really is a little-identified reality that any physician with a medical license, without having coaching, can legally perform cosmetic surgeries This signifies a gynecologist or pediatrician could legally execute a cosmetic surgery! The initial step in locating a excellent plastic surgeon is to make positive he or she is certified by the American Board of Plastic Surgery. There are a lot of other organizations that provide certifications, so do not be fooled if a surgeon claims he is certified by an additional board.Not only do smokers have a higher price of post-op infection, but they also face longer healing instances and much more concerns with scarring. Most doctors will call for you to cease smoking for at least two to three weeks prior to your cosmetic surgery due to the fact smoking interferes with the body's capability to heal. If you've already quit smoking to have a facelift, a tummy tuck, you can try here or any other cosmetic process, take the chance to leave that unhealthy habit behind for good. Otherwise, you are taking a big threat with your health and the longevity of your cosmetic surgery benefits.Save. Basically saving is probably the greatest alternative. Placing away tiny amounts of funds more than time assure that you will have sufficient for the procedure and will not have to take out loans or use a credit card. It really is greatest to have the income upfront for most cosmetic surgeries. The principal drawback, even so, is that you may possibly have to wait months or even years to secure the essential funds.If you are thinking about surgery, check out the facility where it would take place. It need to meet higher requirements for security, and have life-saving gear available at all times. The facility must be certified by the Joint Commission, the American Association for Accreditation of Ambulatory Surgery Facilities or the Accreditation Association for Ambulatory Wellness Care.Do not engage in high-intensity exercises when recovering from a breast augmentation process, particularly in the course of the 1st two weeks after your operation. Intensive workouts throughout this time can lead to injury or complications.A good way to uncover a plastic surgeon is from asking folks you know. If an individual you know had the surgery you want, asked who they used and if they are happy. In case you beloved this post and you wish to get more details about go to this Website (Http:// i implore you to pay a visit to our own site. That way you can be confident you are using a respected particular person.Be certain you have a clear understanding of what is involved in your process and what to count on correct after. Will there be discomfort or discomfort? Is there a period of time when you won't look typical?" When can you return to operate or physical activities? For those contemplating actual surgery, realize that it is a health-related procedure with true risks and a recovery period, just like any other surgery.I wondered, though, if dogs with docked tails could possibly really feel "phantom discomfort", such as that seasoned and described by human amputees. I finally asked the vet if that could be the case, and she stated it is. She hates docking tails, but does so with anesthesia so that breeders will not do it themselves with nothing to avoid discomfort to the puppy. She wishes the practice would be outlawed in the USA.Disclaimer: The details all through the Bougainvillea Clinique of Winter Park, Fl web site is not intended to be taken as Cosmetic Surgery tips. The details throughout this cosmetic surgery net web site is intended to offer general data with regards to plastic surgery in Florida. All photographs courtesy of Dr. Hartog, all rights reserved. If you are interested in plastic surgery procedures such as breast augmentation and breast enhancement in the Central Florida area like Winter Park, and Orlando, FL location, contact Florida Plastic Surgeon, Dr. Jeffrey Hartog, M.D. these days. Person final results might vary. is?tu93U3D1WBHDJM1CZEmkLSgQ99HA_cYi8qGZPVHJtxk&height=245 That being stated I talked to a few GP's and they do think that PE can hold you back, and yes the surgery need to fix the issue but it takes a lengthy time for the entire method to be comprehensive about two- three years. He could attempt some breathing exercises try and enhance lung capacity there are several athlete's out there with PE , saw a expert American wrestler with moderate PE a although ago and he is extremely match. the major concern would be chest pains and perhaps the ideal thing would be to get a ct scan so you can see if there is any danger of squashing your sons organs or stopping him from taking in oxygen.Plastic or Cosmetic surgery is certainly some thing that should not be taken lightly. Plastic and cosmetic surgery, and associated non-surgical procedures, are far more well-known than ever prior to. That is great news, but it also signifies your practice faces more competitors than ever. What are you performing about that? Advertising and marketing that worked in the past may possibly no longer be adequate - or even acceptable - to place your plastic surgery practice front and center go to this website attract prospective patients. - Comments: 0

Safety And Wellness Topics - 04 Nov 2018 19:05


Be distinct with your publishing. Present your feelings and views in an effortless to recognize file format as properly as the future prospect will get your viewpoint. Study via your research laboratory record conversation many occasions to check if it ought to be crystal clear to Advanced coaching in safety should be mandatory for students engaged in investigation, and hands-on education is advised whenever attainable. Unlike laboratory course perform, exactly where coaching comes mainly from repeating well-established procedures, analysis often includes making new materials by new techniques, which could pose unknown hazards. As a result, workers in academic study laboratories do not always operate from a deep experience base.Regardless of all this, the jury is out on the effectiveness of many neuroscience-based interventions in education. An EEF-commissioned evaluation (pdf) published last year focused on 18 locations where neuroscience may possibly have an impact on educational practice and concluded that, so far, small neuroscience has straight impacted teaching in UK classrooms.A clinical analysis scientist. Several scientists operate with a main organization or the government. To begin out, you'd be a clinical study associate. You would operate on clinical trials, of say, emerging drugs. You would gather date and monitor procedures making positive every thing is up to protocol. Then, you get to execute analyses on whatever project you are currently functioning on, creating items (like vaccines), or often even functioning with sufferers, physicians, or technicians about laboratory procedures.Knowledge-centered environments encourage students to reflect on their personal learning progress (metacognition). Studying is facilitated when individuals determine, monitor, and regulate their personal thinking and understanding. To be efficient problem solvers and learners, students require to decide what they currently know and what else they want to know in any given scenario, including when items are not going as anticipated. For example, students with far better created metacognitive approaches will abandon an unproductive issue-solving technique quite rapidly and substitute a much more productive 1, whereas students with less effective metacognitive skills will continue to use the same method extended soon after it has failed to generate final results (Gobert and Clement, 1999). If you adored this write-up and you would such as to receive additional info pertaining to my latest blog post ( kindly browse through our own page. The simple metacognitive strategies consist of: (1) connecting new details to former information, (2) selecting pondering methods deliberately, and (3) monitoring one's progress for the duration of difficulty solving.Since 1990 when the study was first conducted, students have steadily improved the number of credits in core academic courses (English, mathematics, science, and social studies) and other academic courses such as foreign languages, fine arts, and computer connected research.Protein Expression and Purification Series Bring the globe of cancer investigation and biomanufacturing to your students with this modular 5-7 period series of laboratory activities in the course of which students express, purify, and evaluate the enzymatic activity of DHFR.We nonetheless recommend time limits (one hour of entertainment media per day - which does not consist of videochatting, taking photos, making use of with parents as a understanding tool, and the like) and guidelines, for several causes. Enhancing mastery of subject matter. Laboratory experiences may enhance student understanding of distinct scientific facts and ideas and of the way in which these information and ideas are organized in the scientific disciplines.Psychologists supply a quantity of services — each direct and indirect — to children, youth and families in schools at all levels, from early childhood education settings via college. Some concentrate on improving student studying and behavior by way of research on subjects such as motivation and cognitive processes, even though other folks give psychological solutions within educational settings. Psychologists perform inside specialty areas of learning, also, such as the arts and sports.Pick an proper title. Depending on the finding out objective, titling the curriculum might be a straightforward process or 1 that calls for higher believed. A curriculum for GED students can be named "GED Preparation Curriculum." A system developed to help adolescents with consuming disorders may require a very carefully thought-out title that is eye-catching to teenagers and my latest blog post sensitive to their needs.On any offered day, I might see individuals, work on a grant, create a instruction schedule, address operational and clinical concerns that arise at any of our clinics, give clinical supervision (i.e., supervise the perform of other providers) and participate in a management meeting. I adore the selection and stimulation in my latest blog post perform. I get to perform with bright, mission-oriented folks with a variety of expertise in various fields, such as medicine, behavioral wellness and enterprise management. - Comments: 0

Tips For Travellers On Crystal Cruises - 03 Nov 2018 23:48


is?kLPQmJpAN0jCeynGD5pCfvaABe3pcRyKwCTOC4PBLSE&height=226 BOARDING TIME - the time you truly walk onto the ship. Critical Note: Most of these cruising tips apply to any cruise line. Silversea Cruises, for example, gives an early booking bonus which entitles guests to a ten per cent saving when they book and pay in full, according to Silversea's managing director, Asia Pacific, Amber Wilson.Nice! Cruise ships to Antarctica should navigate some notoriously rough passages, but you can skip them on a flight. As long as you never run into turbulence, this might be the more comfortable selection. Read on for another quiz question.There are many and differently themed cruises independently organized on privately chartered ships. Never pack so a lot of clothes, you will not need them all. If going on sunny and warm cruises, pack light garments and only 3 pairs of shoes. Pack a jacket and umbrella, some ports and sea days are rainy, not sunny.The rooms on cruise ships are roughly the size of an undersized custom closet. And although it might look tempting to have them turn down the bunk beds so you and three of your besties can save some income, what outcomes is about as close to living like a commercially raised chicken as you will ever get. Correct, you never devote loads of time in your area, but most cruises have entire days at sea and having a comfy space to go back to tends to make a big difference.Parking at the port of embarkation is practical since of the quick distance between the automobile and ship, but it is rather pricey. Save a lot a lot more by parking at an offsite parking lot. Try also renting a automobile from airport services to drive to the port and do the same when returning from the cruise. This will save you a lot of parking problems.An e mail selecting out the names of holidaymakers who opted out of a pre-paid tip to staff on a cruise has caused uproar right after passengers found it pinned to a wall in crew quarters. Kecia Shackelford, a travel agent from Uniquely Yours Events, Travel and Gifts (related with host agency OASIS Travel Network) in Carrollton, GA, plans to increase her agency's Carnival Cruise Line sales by year's end by reaching out to presently booked guests and groups.Day a single spa discounts: Cruise ship spas typically provide discounts for initial-day and port-day therapies. Quit by the spa, or check your daily newsletters to discover out about offers. Ships offer you lots of on-board activities to preserve the complete family members satisfied. Wine and dine, pamper oneself at the spa, play a game of basketball or simply bask in the sun with a book.five. If you are interested in getting some added privacy, or cushier accommodations in Labadee, then you should consider renting a cabana or beach bungalow. Every supplies a secluded spot for you and your family members to take pleasure in. Guests can reserve a cabana or beach bungalow ahead of their cruise, by going to Royal Caribbean's Cruise Planner. They can also be rented as soon as onboard the ship, but they tend to rent quickly.When named Lauro Lines, this firm began with a pair of star-crossed ships: the Angelina Lauro, which burned in 1979, and the Achille Lauro, which was hijacked by terrorists in 1985 - then caught fire and sank in 1994. Later bought by the Mediterranean Shipping Firm, Lauro was at some point renamed MSC Cruises. It presently commands over 4% of the worldwide cruise income.Leave some time for spontaneous choices, but try and pre-book as significantly entertainment as you can. On larger cruiseships, entertainment and leisure activities such as evening shows or spa remedies can get booked up very swiftly, and there can be long lines for those who wish them to book on board.Some cruise lines are far more reasonably priced than other people, so it pays to look at all of them before booking. Luxury brands provide alcohol-integrated fares and complimentary cabin minibars (day-to-day re-stocked with alcohol, sodas, bottled water). If your Disney Cruise ship hosts this activity, do not miss it. Jack-Jack's Amazing Diaper Dash is a race of crawling babies (any walkers are disqualified).Some individuals will get place off by a cruise as they feel they are becoming told what to put on. On the majority on cruises you will have formal evenings. This is typically a welcome celebration exactly where you usually get the possibility to meet the captain or a farewell dinner at the end of the cruise.Your ticket packet information will give you certain directions concerning the required types of identification or other travel documents for your voyage. If you are you looking for more regarding simply click the up coming internet page review the web-site. Most cruise lines require at least a state-issued picture I.D., even if your cruise will keep in U.S. territorial waters.Disney Cruise Line swept the awards, choosing up 11 initial location honors. In the large ship category, Disney Dream was named Best All round for the second year in a row. The exact same ship also nabbed Greatest Cruise Ship for Households, Ideal Cabins, Ideal Public Rooms, Greatest Entertainment, and Very best Service. - Comments: 0

Melbourne Lady Reveals How She Got A $10,000 Pay Rise - 03 Nov 2018 09:08


The impact of social commerce is receiving harder to ignore as social-driven retail sales and referral targeted traffic are rising at a more rapidly pace than all other online channels. According to BI Intelligence , social media enhanced its share of ecommerce referrals by nearly 200% in between the initial quarters of 2014 and 2015. A lot of organizations have realized that they require a strong social media presence across platforms like Facebook and Twitter to make certain that they're capitalizing on every opportunity to engage with and capture One particular far more major difference is that Google AdWords are keywords intent whereas Facebook Ads are not. Also, as Google Ads are very intent and for targeted searches, they will cost you far more as compared to Facebook Ads.If you are seeking to break into the digital marketing sector, there's no better time than now. An essential point when establishing a digital marketing approach is to map out the customer sales funnel. A clear understanding of your standard client journey will show how they progress from the initial awareness stage through to creating an actual obtain and on to retention. If you cherished this posting and you would like to obtain a lot more info regarding click the next website page kindly stop by the web page. You can then style messaging that is relevant to each and every stage in their choice producing and map it against the relevant on the internet channels for your clients. For example, at the board awareness stage your target consumer will be seeking for far more common details about your organization and the range of solutions and items you supply. Whereas, click the next website page at the decision making stage, they will be a lot more interested in the detail around service delivery, soon after sales help, price tag comparison, testimonials and case research.There are also a quantity of providers out there who are actually hurting click the next website page digital marketing market (think $99 a month Dear Sir, we get you 1st on Google" spammers, and large, impersonal agencies that attempt to lock you into ridiculously costly, unnecessary contracts).Search for jobs in small organizations in addition to big advertising firms. Practically each and every organization has a advertising price range these days, and some hire full-time advertising people. Remain present on inventive, digital, and advertising hiring trends and very best practices. Download our newest content and study our most popular articles.Sam Sahni, of Morgan Lovell, mentioned: With technology supporting employees anytime, anyplace and organizations becoming a lot more flexible, it has driven activity away from the workplace. Pubcon is a single example of a business that gives regular content for digital marketers. Get new ideas that are trending and gain worthwhile insight on what operates with digital marketing and advertising campaigns.Keyword research is vital to digital advertising. If you never know what people are browsing for, how can you be discovered? The objective, even so, is not just to find out what individuals are typing into Google. Digital advertising is a potent tool, can contribute powerfully to your on the internet presence, and positively impact your bottom line.Generating small bets and testing them to see how they appeal to consumers might not be as satisfying as signing a deal on a massive new production facility, but if a business incrementally proves market place demand, there is usually much less perform finding investors and much less spending on the advertising side. What is harmful is saying, ‘We need the money to scale up simply because we feel this is going to be genuinely big, even though we have no proof but,'" stated Merrifield.If you happen to be seeking to break into the digital advertising and marketing market, there is no greater time than now. If the sales group isn't reaching out, then take the initial step and speak to the sales team about what takes place with the market place leads. Set up a brief but standard meeting with sales and share advertising insights that may support You also have to post things that are really relevant and beneficial to your audience. If you offer heating and cooling services, possibly that implies you could post hyperlinks to beneficial articles about maintaining your property cool adequate throughout click the next website page summer time or warm enough in the course of the winter. That variety of content provides men and women far more of an incentive to comply with and interact with your business on the web.As talked about at the beginning of this report, you may want to take a course on blogging and digital marketing and advertising to find out about numerous methods that you may want to take into account using for your tiny business. Digital advertising and marketing courses could include data about the types of digital advertising and marketing (video marketing, blogs, social media, podcasting, and other people), as well as how to implement these techniques for your brand.COMBINE Higher TECH WITH Higher TOUCH As considerably as LinkedIn and other online tools have automated and centralized the procedure, some argue that the fundamentals of hiring have not changed. Once you have your list of 30 or 40 profiles, it nevertheless comes down to obtaining folks on the telephone and obtaining a excellent really feel for them," mentioned Jerry Grady, a monetary solutions advertising and marketing recruiter with the Ward Group in Boston, who, like many recruiters, uses LinkedIn to initiate his searches. What LinkedIn does is put a lot of this at your fingertips, but the method is the identical," he added. - Comments: 0

Ideas, Suggestions, Tools And Far more! - 03 Nov 2018 06:54


Businesses have to continue to be active across all their social channels in 2018. Social media use keeps on growing day by day, creating it all the a lot more essential that your business is on it at all instances. Nonetheless, 2018 is the year that you ought to start off rethinking your social media marketing technique It really is time to try some thing new and get ahead of the trends before absolutely everyone else If you are you looking for more information about Read Much More have a look at the internet site. I really appreciate your tip to attempt and keep away from confusing far more traffic" with far more sales". My wife and Read Much more I have been considering of starting a organization, and my wife is insistent that we get a quite flashy site to draw clients in. If we do begin our company, I will be certain to remind my wife that more visitors to our internet site does not necessarily imply much more sales.Digital advertising has become a necessity for companies to thrive, and our list above is meant to make sure that you are headed in the appropriate direction. Most of all, it's crucial to hold in thoughts that even in digital advertising and marketing, the good quality of your ads, weblog posts, and other efforts will usually yield far better final results than quantity.You drop the attention of most digital users in just a couple of seconds. That restricted period of time is all that you have to capture interest. Stick to messaging that evokes emotion or encourages customers to click by means of the ad, and keep it to just a brief phrase. For many brands, this implies highlighting their worth proposition, showcasing their core values, or defining an incentive for the user.Link all of your private social media such as Facebook, Twitter and LinkedIn to your new weblog, internet page, or on-line info. Ask your close friends to "share" or forward the news about your new advertising company. Your new business need to show clientele that you know how to use the newest resources efficiently.You can use livestream video media such as IGTV or Facebook Reside in a selection of methods. For example, retailers can show ads of their bestselling items or produce tutorials that to drive targeted site visitors to your e-commerce store Alternatively, you can also use it to share essential events with your audience, offer you behind-the-scenes tours, telecast reside interviews, and provide reside training sessions. You will be in a position to do this at a fraction of the cost of hiring a expert video generating agency.On-line company statistics show that 81% of shoppers conduct online study just before creating big purchases. If your web site is effortless to discover and navigate through it makes for a a lot more comfortable user expertise. Additionally, understanding how to set your web site apart can make the distinction in between a consumer clicking off and making a buy, or recommending your website to a buddy. 1 issue we can all agree on is the sheer volume of tips out there for how to develop your digital marketing and advertising technique can be overwhelming so let's start by breaking down the fundamentals into 5 categories.Backlinks are essential to digital advertising, but occasionally these links cease working. It could be due to a URL alter, a business shutting down, or another explanation. Be cautious of Net scams. There are several internet sites on-line that claim you can earn cash with Internet advertising. Be sure to do thorough investigation prior to involving your new organization.Most little businesses make the mistake of employing social media to blast their followers with promotions. Study shows this might really turn shoppers off and make them tune out your posts. Nonetheless, if you place the ‘social' aspect in your digital advertising and marketing and provide useful content material to your target audience, they will be considerably much more likely to spend close focus to the handful of promotions that you mix in there.Exceptional content is never ever complex. That is why so several folks get so excited about a really excellent post - simply because they comprehend the topic really effectively, the writing is straightforward to Read Much more, and it speaks to them. Conversational and easy language should do the job. In addition, you can develop a special voice that matches your brand and suits your Lately, I have been talking to several marketers that want to test direct response television advertising for their brands. Interestingly, these businesses that want to test DRTV are category disruptors, born from the World wide web. These are firms founded on direct relationships with shoppers established via search engines and social media.It was probably inevitable that older executives would turn to their young personnel for tips. As technologies has changed the way organizations run, it has also put power in the hands of digital natives, and left older, Read Much more less tech-savvy executives angling for approaches to hold up.Kayla-Jane Barrie, digital marketing specialist at Sheridan Nurseries, a garden provide business, said in an email that the retailer will also quit selling the solution as of Tuesday. In this rapidly-paced and influencing enterprise market, you want to take measures on establishing your brand name with a robust digital marketing and advertising approach. - Comments: 0

Need to Love Island Surgery Ads Be Banned? - 03 Nov 2018 04:23


is?tN6Y89MTXeHB_qeeq-fgzmXyVaI-gJIUmYz2xqMNbAs&height=214 All photos, videos and testimonials are based on the private experiences of our individuals and represent individual physique shapes and results. Please bear in thoughts that final results may possibly vary from person to person. All testimonies are provided voluntarily by our sufferers and clients. Their comments have not been altered in any way, click to Find out more and their experiences are their personal.Love Island could endanger young folks by encouraging them to get plastic surgery, the head of the NHS said right now. Use these suggestions to discover the correct cosmetic or plastic surgeon for your aesthetic requirements. Speaking to the BBC's Andrew Marr Show, Simon Stevens raised concerns about seeing trailers for cosmetic breast surgery during the ITV2 show.The majority of rhinoplasty incisions are created inside the nose even so based on the technique employed you might be left with a modest scar on the central column of your nose between your nostrils. This scar is often quite small and after it has healed completely then it is generally not noticeable. You will be told what method your surgeon is going to use prior to your process.Plastic or Cosmetic surgery is definitely one thing that should not be taken lightly. For smaller procedures, your spouse can most likely suffice. If you are getting a facelift with other simultaneous procedures, we suggest a private duty nurse or Click To Find Out More non-nurse professional caregiver for the first night. Dr Norman Rowe told the Mail On-line: "People are searching at every detail. It's not enough now to get a breast augmentation or rhinoplasty - females want to fine-tune every single element.The American Board of Cosmetic Surgery is the only certifying board exam devoted to examining a surgeon's ability in cosmetic surgery of the face and physique. It is an independent subspecialty board that examines and certifies physicians in basic, facial and dermatological cosmetic surgery.Any of these accreditations imply the operating facility maintains proper standards for security, gear, personnel training, and emergency preparedness. Although outpatient surgery centers and hospitals can be secure, appropriate arenas for plastic surgery, a totally accredited, private surgery suite makes it possible for a plastic surgeon and assistance staff to concentrate totally on your surgery in a a lot more intimate setting with fewer possible distractions.Confide in a friend or family member. Their input could be really worthwhile and they could raise concerns that maybe you had not considered just before. Of course, a physician have to respect physician-patient confidentiality and if you pick to undergo the process without consulting these around you, then this is your selection. Nonetheless, remember that this is a large decision and one which may possibly be less difficult with the guidance and support of loved one.In addition, when you undergo procedures like liposuction, you could be at danger for serious skin infections, which could lead to important scarring, punctures to internal organs or numbness. In uncommon instances, death is also a threat due to the fact of shifts in the body's fluid levels as fluids are getting injected and sucked out. The fluid shifts can trigger kidney and heart difficulties. Severe reaction to the anesthesia could also lead to death.A plastic surgery patient, nonetheless, can pick a minimally invasive face-lift as an alternative of a more complete a single, stated Dr. Hamra, who favors extensive face-lifts that address upper cheeks and foreheads. If one particular surgeon will not give him what he desires, the patient finds 1 who will.As far as body contouring and weight-loss procedures go, the final results are often noticeable - and equally welcomed - practically instantly upon getting the process. If you've lately undergone a physique lift, breast lift, arm lift, thigh lift, tummy tuck or any other sort of body contouring procedure, it is a lot more than most likely that you are at the final stages of totally evening out your body's appearance with smoother contours following a enormous weight loss.The visual nature of Instagram is a organic option for cosmetic healthcare. You can bring in a photographer to do a shoot with some of your former patients to function on it, show photos of new medspa products, or even just share photos of your team in the workplace.two. Plan your recovery time. Based upon the surgery, recovery time could variety from a few days to a couple of weeks. Hold this in mind as it affects your work, family members, and social schedules following surgery. Also men and women who are active have a tendency to have much more mental toughness. They push themselves to finish a run or finish a ride or lift much more weight. That goes hand in hand with surgical recovery," Dr. Roehl says.Are you a single of those people that are waiting for the ideal time or age to undergo the cosmetic process ? You could truly be carrying out oneself a disservice, particularly if you do not have the proper skin care upkeep already in place. Let's talk about how we can help you maintain, defend and preserve your youth and beauty with skin care suggestions just before and right after plastic surgery For those who have any kind of inquiries relating to wherever as well as tips on how to make use of click to find out more (, you'll be able to contact us in the page. . - Comments: 0
page 5 of 5« previous12345

Unless otherwise stated, the content of this page is licensed under Creative Commons Attribution-ShareAlike 3.0 License